CIHW

“There are many little ways to enlarge your child's world. Love of books is the best of all.” –Jacqueline Kennedy We all want our children to read books but they always look at it as a tiresome task. How do we make them fall in love with books? The secret is making the process fun, allowing them to discover the element of amusement that will ensure they never let go of books again. Why is Reading a Must-Have Habit? Reading expands the way you think. As the American novelist A

In light of the current Covid-19 pandemic, we are coming forth with a series of articles focusing on yogic breathing techniques, also...

Practice of Yoga is one of the four pronged approaches adopted in the training sessions at ANIRASA on Integrative Lifestyle. Yoga...

Recently we have been witnessing the outbreak of the CORONA virus everywhere in the world. We are also observing that not all who get...

This article summarizes evidence on the effects of meditation on health and how it forms an integral part of ANIRASA's approach to wellbeing

In this write-up, we share how our clinics apply Counselling and Education in the daily clinical practice

The article describes how Yoga therapy complements other approaches to health and wellbeing at the Center.

In this blog, we share principles and practice of Ayurvedic science of healing within the Anirasa Integrative Health and Wellbeing Clinics.