CIHW

In light of the current Covid-19 pandemic, we are coming forth with a series of articles focusing on yogic breathing techniques, also...

Practice of Yoga is one of the four pronged approaches adopted in the training sessions at ANIRASA on Integrative Lifestyle. Yoga...

Recently we have been witnessing the outbreak of the CORONA virus everywhere in the world. We are also observing that not all who get...

This article summarizes evidence on the effects of meditation on health and how it forms an integral part of ANIRASA's approach to wellbeing