Programs

Programs offered by CIHW are backed by scientific evidence and customized to suit the needs of individuals and groups to whom the programs are offered. Our signature lifestyle education programs are Urja and Ujjvala that cater to the wellness needs of elderly and women in today’s times.

‘Urja’ means energy in Sanskrit, and Urja-lifestyle programs aim at reenergising and rejuvenating our elders through helping them embrace an integrative lifestyle that address physical, psychological, spiritual and social dimensions of wellbeing. Experts in the fields of geriatric medicine, Ayurveda, Yoga and Meditation come together to share the science and philosophy of their disciplines and contribute to right understanding of what changes one has to make in this time period. The experts are role models themselves, and share their personal experience and lessons that go a long way to instil optimism and inspiration in the audience.
The program has six online sessions of 90 min each, and is followed by individual consultations with Ayurveda clinicians and yoga trainers to provide a customised lifestyle plan for daily practice.

More details of the past programs, testimonials and future programs may be found here

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This program uses a light touch model to enable the enhancement of reading and reflective abilities in children through the usage of the Little Book Beez product. The program can be offered as stand-alone summer camp activity or can be integrated into existing Montessori, kindergarten and Elementary schools.

Facilitator training covers 4.5 hours of training over 3 days. The trained facilitator in turn can take up 6-8 children at a time and engage them for 28 hours over a month. The facilitator manual is provided for guidance.

It also consists of additional activities that could be carried out to align to various formats of facilitator engagement:

2 hours over 4 weeks for 14 days or
2 hours for all the 4 weeks for 20 days or
it could be modified even for a weekend engagement

All the infrastructure required is a child friendly space of 15*15 ft with access to water and toilet facility; can be done at homes or in the class-rooms.

In addition to the emphasis on reading abilities in the children, phonics, grammar, comprehension, visualization, and cognitive skills are also given focus and thus, this acts to complement existing efforts of the schools to boost language and comprehension skills in the formative years of the children. Additional gains include enhanced creativity, emotional awareness, problem solving, abstract thinking and improved parent-child connect with the help of innovative activities and exercises included in the workbook.

LBB has fun and interactive activities and games, stories all integrated in a workbook designed for the children. The program can be molded as convenient during school hours or in a summer camp mode during vacation.

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‘Ujjvala’ means brilliant or radiant in Sanskrit. The health and wellbeing of a family and a society is dependent on how healthy, strong and safe a woman is today. It is the intention of CIHW to bring the focus of women’s health and wellbeing to the centerstage. Ujjwala-lifestyle programs enable women to become a radiating force and brilliant advocates for holistic wellbeing within their sphere of influence. The program is curetted, led and offered by women leaders at CIHW as well as experts from outside. The focuses not only on general health and wellbeing, but also on preventive care for common conditions that are prevalent today such as stress and mental wellbeing, metabolic syndromes, menstrual health and cancers.
The program has four online sessions of 120 min each and is followed up by individual sessions with Ayurveda clinicians and Yoga experts.
More details of the past programs, testimonials and future programs may be found here.

Enquire