Urja

The Elderly wellness program Urja was launched at the break of the new year 2025 marking the beginning of CIHW's quest for wellbeing through Integrative Lifestyle for the elderly. It had an array of expert speakers with lively sessions spanning across 3 weekends starting from the 4th of January 2025. The participants thoroughly appreciated the online sessions and the activities and tips that were shared through the whatsapp group created as a part of our the weekly engagement all through the 3 weeks.

These were followed by one on one consultations with our Integrative Lifestyle experts.

Testimonials

Thank you for a v nice session with an excellent interactive part that threw light on the deeper and more profound aspects of yoga . Eagerly looking fwd to pursuing a deeper understanding and practice of the same. 👌❤💐🙏🙏..

- Pari Plavi

Previous programs on Integrative lifestyle and testimonials

All we knew before enrolling for this program is that there is a treatment or cure for every health issue. But this program made us aware about the importance of preventing any health disorders by making changes in our day to day life in terms of food, exercise and behavioural aspects. It also made us aware on how all this is inter-related..

- Vikas Gautam

If you would like to be a part of Urja programs and Lifestyle consultation packages for yourself or for your community, do leave your details with us here